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Create the best version of you
Our Services
1
Pay-As-You-Go
Physio
Initial Assessment
(60 mins)
£ 140
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Thorough history and movement screening
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Strength testing
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Diagnosis
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Treatment and exercises
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Onward referral if required to Sports and Exercise Medicine consultants for imaging.
Follow up
Physio S&C sessions
(60 mins)
£ 140
Multi-block session deals
available on request
NEW: Clinical Pilates
Reformer @ UNTIL
(45 mins)
£80
2
Tier One
Lite rehab
£250/ month (Save £30 per month)
(*Minimum 3 months - auto billing)
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2 x 60 min 1:1 strength rehab session per month (2x/month)
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Physio support + S&C rehab blend
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Personalised programming
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Messaging support
Suitable for those who are more advanced in their training and comfortable training on their own but need guidance along the way.
Tier Two
Flexi - rehab
£500/ month (Save £60 per month)
(*Minimum 3 months - auto billing)
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1 x 60 min 1:1 strength rehab session per week (4x/month)
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Physio support + S&C rehab blend
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Personalised programming
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Messaging support
Suitable for those who need weekly accountability and progression. Ideal for those new to training or who need support.
3
Tier 3
Performance Rehab
£900/month (save £220 per month)
(*Minimum 3 months - auto billing)
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2 x 60 min 1:1 strength rehab session per week (8x/month)
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Physio support + S&C rehab blend
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Personalised programming + monthly updates
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Monthly testing and reassessment
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Messaging support
This plan is for the individual undergoing a post operative rehabilitation plan that needs more attention or for the individual who wants to put in the hard work under the eyes of the pros.
What the Journey looks like
1
Physiotherapy
Initial appointment
A 60 minute assessment assessing mechanics, strength measurements, asymmetries, and diagnosis.
2
12 Week Training Plan
Most popular:
Rehab-to-Strength Membership
(once or twice weekly sessions over 12 weeks)
Most flexible:
Multi-Session block packages
These sessions will involve a 60 min strength and conditioning rehab session with a physiotherapist.
3
Performance Testing and Programmes
Over the course of your journey, we will complete a battery of performance testing at regular monthly intervals to assess and monitor progress.
What is Physiotherapy
Physiotherapy involves the assessment, diagnosis and management of pain, injury or dysfunction, often leaving patients with a diagnosis but little aftercare, exercise progression and support and often reducing the effectiveness of the treatment.
Physiotherapy at Strong and True goes one step further by guiding you along a path to recovery every step of the way. Our physiotherapists have a strong background in performance and strength and conditioning sciences, pushing you hard to hit your goals but knowing when to push and pull back or change direction.
Strengthening will form a fundamental part of the journey, where the deeper foundations of strength are laid down to ensure the issue does not return in the future.
Sports and musculoskeletal injuries
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Acute muscle strains/tears and joint sprains
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Tendon related issues
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Running related pain
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Throwing or racquet sport related pain
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Return to sport
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Sport performance
Muscle strains and ligament sprains
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Muscle strains/tears
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Joint instability – unstable joints, previous dislocations
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Frozen shoulder or shoulder joint restrictions
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Ligament sprains or joint injuries
General aches and pains
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Office/ work from home desk-related pain and discomfort
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Repetitive strain injuries – carpal tunnel, tennis elbow, golfers elbow
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Headaches – tension related
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Osteoarthritis related pain
Post-Operative Rehabilitation
Collaborating with your surgeon, your post-surgical treatment plan and journey will be mapped out and progressed
Physio-Led
Strength & Conditioning
Get stronger under the eyes of a physio.
Less injuries, more results. Strength training is for anyone looking to create a stronger more robust version of themselves.
Your training will be carefully planned and monitored under the eyes of a specialist strength and conditioning physiotherapist ensuring your strength and fitness progresses without injuries holding you back.
Your first session will involve meeting your physio for a initial assessment and to establish your previous training history and injury status, as well as potentially identifying any factors that may limit further performance.
Taking your current work, life, and training pattern into account, we will initially develop a minimum 12 week training plan to fit and meet your goals and needs.
Everyone can benefit from strength training.
Is Strength training for me?
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Strength training is for everyone.
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Specialist personal training with a strength and conditioning specialist & musculoskeletal physiotherapist.
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Equally suited to a range of experience levels; from the complete beginners, to those nervous about training with a pre-existing or current injury, or simply those looking to improve the top 1% of their game.
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Training for an event and want specialist strength training and physio management along the way.
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Improve strength, robustness, and reduce age-related decreases in muscle mass and bone density.
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Learn how your body works, and discover what you are capable of achieving when you put in the work.
Performance Testing
Performance testing ensures progress is part of the process. As the saying goes " if you're not measuring, you're guessing." At Strong and True, performance testing is an essential component to identify, monitor, and improve your performance.